REDEFINE YOUR RELATIONSHIP TO STRESS

Take control of your life by taking control of your recovery

Do you ever feel as though you have too much stress in your life? Or do you find clients coming into treatments complaining about their stresses, and you feel as though you have no framework to help them manage? 

This might be just the resource you've been looking for!

The Five Divisions of Stress Recovery was developed and written by the author to help people take control of the stress in their life by shifting the focus away from "How can I get rid of stress?" towards "How can I recover more efficiently from the stress I choose to have in my life?"

How This Book Helps

  • Read each chapter and complete the "stressors" worksheet provided

  • Identify what recovery tools you are currently using to recover from each of the 5 forms of stressors

  • Use the handbook to identify gaps in your current recovery strategies

  • Continue to fill in current gaps with new recovery strategies so that you can recover from stressors faster and more efficiently!

About the Author

Joseph Bentley

Joe Bentley has been a massage therapist providing services to some of Canada's top amateur athletes since 2010. A multiple time Canadian national wrestling champion in both Freestyle and Greco Roman wrestling, he has worked with NHL athletes, Olympic and World Champions, and world record holders. His ability to present complex topics in simple, easy to understand ways is used both in treatments and during presentations in this course.